What is a Rehab Coach and How Do They Collaborate with Other Health Professionals? In the realm of rehabilitation and recovery, a Rehab...

Discharged From Physio? Congrats — You’re Now Entering the Danger Zone. You made it through physio! You stretched, you strengthened, you did those wonderfully awkward exercises that made you question both gravity and your dignity. You’ve officially been discharged. Most people hear “discharged” and think: “Sweet, I’m healed!” But here’s the plot twist nobody puts on the pamphlet: The highest risk of re-injury isn’t during physio — it’s after  discharge. Yup. The danger zone i

Use your pelvic floor for good, accept it, love it and train it. Learn to live freely again.

Remember RSI? Well, Here’s Your News Flash… Cast your mind back a couple of decades. Remember when RSI (Repetitive Strain Injury)  was...

Let’s just rip the Band-Aid off: ADHD gets a bad rap. We’re told we’re “distracted,” “disorganised,” “impulsive,” and “talk too much.” (Rude, but not wrong.) But what if — and hear me out — these so-called flaws are actually the secret ingredients to creating the ultimate rehab coach?

Gym Trainer, Gym Coach, and Rehab Coach - find the right fit. When it comes to fitness and health, many people assume that all...

What typical rehab looks like Let’s face it—physical rehab isn’t exactly everyone’s idea of a good time. It's hard work, often sweaty,...

Why is lengthen before strengthen our philosophy for rehab? At Rehab Coach NZ, we take a holistic, hands-on approach to rehabilitation....

First time apprehension! How Mental health can stop you reclaiming your life When you hear the word rehabilitation , your mind might...

We will support your journey. We will Succeed together No Qualifications, Just Results: Why ADHD Made Me excel as a Rehab Coach Dave...

Why Mental Health is Critical to Post-Physio Rehab Success And How a Rehab Coach Can Help Overcome Barriers! When patients are discharged...

Ah, the meniscus. That trusty cartilage in your knee that tears faster than a piece of wrapping paper when you so much as look  at it the...

How does a Rehab Coach cog, fit in to the recovery engine?

In the last 18 months the coaches at BHP Functional Fitness have been undertaking training and attending courses both in person and...

No matter what I do in life, consistency is the key to getting results, reaching goals and basically being a better human than yesterday....