PreHab
Helping you be in the best possible physical condition before embarking on surgery or an operation. Recovery can be a lot faster and smoother the stronger and healthier you are going in.
Personalised Fitness
Home-based strength and fitness coaching in Northland. We come to you — your space, your equipment, your pace. Not a gym personal trainer.
ReHab
Once given the all clear from your surgeon or specialist, we can embark on a rehab programme set by your physio or customized by us to get you back to the best version of you again.
Pelvic Floor
Helping to establish and recognise tight or weak pelvic floor. Our continence NZ certified coaches are trained to help educate about pelvic floor issues and provide programmes to suit individual needs.
Terminal Illness
Quality of life is most important right until the end of life. We work with patients that have suffered from stroke, brain tumor, heart attack, and also mental health disorders. This is a personal and individual service.
Manual Mobilisation
Getting the best possible range of motion from your limbs. We do the stretching for you. Our hands on techniques can give the body the extra lengthening that might not be achieved alone.